i want to feel better

 you've just
taken the first step towards feeling better

And we're with you
for those that follow.

 

 

Relief en marche

 

When you’re overcome with suffering, you may have suicidal thoughts. It’s important that you seek help immediately. There are many resources available 24/7 to help relieve your suffering and keep you safe. You are not alone.

icone-telephone
info-social 811


Call now

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suicide.ca

Find out more

icone-telephone
1 866 appelle
(277-3553)

Call now


Centres de prévention du suicide du Québec

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centre de crise
du Québec

Call now

  

if you'd like to join a group approach ?

Équipe

take part in a self-management workshop


Are you living with anxiety, depression or bipolarity? Finding concrete strategies and tools to (re)take power over your health is possible. During 10 to 12 weeks, led by our mental health workers, learn to get to know yourself and what you are experiencing, assess your health and your options, choose what you believe is best for you, and take concrete action to make changes in your daily behaviours. 

Register

 
     for more information or help with registration :

 

 
icone-mail
email us


relief@relief.ca
Monday to Friday,
9 a.m. to 5 p.m.

Write to us

icone-telephone
call Relief


1-866 738-4873
Monday to Friday,
9 a.m. to 5 p.m.

Call now

 

do you want to connect with people going through the same thing as you ?

take part in a support group

Each week, you can take part in free support groups—facilitated by our mental health professionals—for flexible support that’s there when you need it, whatever the ups and downs in your life.

Register

Mains qui s'entraide

 

would you like an appointment with a mental health worker ?

One free appointment is offered to you from Monday to Friday between 9 a.m. and 5 p.m. for individual support, information and referrals.


icone-telephone
call Relief


1-866-738-4873
Monday to Friday,
9 a.m. to 5 p.m.

Call now

icone-mail
email us

relief@relief.ca
Monday to Friday,
9 a.m. to 5 p.m.

Write to us

icone-intervenant
meet a mental health worker

By appointment.
Monday to Friday,
9 a.m. to 5 p.m.

Book

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getting better…
my way

A free online tool to help you identify ways to get better and map out things you can do to take care of your mental health, independently and at your own pace.

Check out the tool