There’s no magic formula for feeling better, but there are a few things you can do to take care of your mental health. Here are 10 we’d like to share with you.
articles & news
Learn more about how self-management in mental health can reduce your symptoms, prevent your relapses and improve your daily well-being.
Relief and the Conseil du Patronat du Québec taking action to support SMEs in addressing mental health issues.
Discover mental health self-management—an approach to prevent or diminish your symptoms of anxiety, depression or bipolarity.
Discover 3 tips to support a loved one living with anxiety, depression or bipolarity while taking care of your own mental health.
Find out more about the symptoms and causes of seasonal depression and how light therapy can help you feel better.
Relief is launching an innovative service for businesses and organizations in Quebec and elsewhere in Canada to promote mental health in the workplace.
$2 million contribution for the creation of Relief Research Chair in Mental Health, Self Management, and Work, powered by Beneva.