articles & news

A news that promises to bring significant relief to those seeking to improve their mental well-being.

PRESS RELEASE

Relief Affaires will give you access to the Reconnaissance Entreprise en santé program!

There’s no magic formula for feeling better, but there are a few things you can do to take care of your mental health. Here are 10 we’d like to share with you.

Learn more about how self-management in mental health can reduce your symptoms, prevent your relapses and improve your daily well-being.

Relief and the Conseil du Patronat du Québec taking action to support SMEs in addressing mental health issues.

Discover mental health self-management—an approach to prevent or diminish your symptoms of anxiety, depression or bipolarity.

Discover 3 tips to support a loved one living with anxiety, depression or bipolarity while taking care of your own mental health.

Find out more about the symptoms and causes of seasonal depression and how light therapy can help you feel better.

Discover the journey of Mathieu Meunier: a path filled with learning, self-introspection and hope.

Relief is launching an innovative service for businesses and organizations in Quebec and elsewhere in Canada to promote mental health in the workplace.

Learn about the health benefits of walking.

Discover 7 strategies to support a loved one who is living with anxiety, depression or bipolarity.

$2 million contribution for the creation of Relief Research Chair in Mental Health, Self Management, and Work, powered by Beneva.

We’re just creating the means to do even more for people living with anxiety, depression, or bipolarity – and their loved ones, so they can keep moving...