our mission

animation-buste-oiseau

Relief - the path of mental health

It’s completely normal to encounter ups and downs in our lives.

They shape who we are, and make us all unique. But for people living with anxiety, depression or bipolarity, and their loved ones, the hills can turn into mountains.

That's why Relief exists: To help you find your own version of relief along your journey. 

Because understanding it puts you on the right path.

Support our fundraising campaigns

our services

We offer several services to help you live with anxiety, depression or bipolarity. Whichever path you choose, our approach remains unchanged: to support you in your self-management efforts.



individual self-management support

Individual self-management support is a bilingual service of flexible, accessible one-on-one meetings offered in person or virtually, lasting 50 minutes with 20-minute follow-up telephone sessions. Individual support includes psycho-educational content with exercises available on a digital platform. There are 17 themes to choose from, which can be completed at your own pace to help you regain control over your mental health.

Explore the self-management support service

 

self-management workshops

We offer self-management workshops to help you learn to live with anxiety, depression or bipolarity, as well as to improve a better self-esteem or achieve a better workplace balance. These 10-to-12-week workshops give you the opportunity to apply strategies and behaviours that contribute to your daily well-being.

Explore the workshops

training in self-management support

Are you employed by an organization that works with people living with anxiety, depression or bipolarity? Would you like to take self-management support training to be able to lead one of our workshops? Then this training is for you!

Take a training course

give self-management workshops

Does your organization work with people living with anxiety or mood disorders? Would you like to be able to offer self-management workshops? When you partner with Relief, you join an extensive network that makes self-management support available throughout Quebec.

Offer a workshop