resources & support
you've just
taken the first step towards feeling better
Need to talk to someone right away?
Counselors are available 24 hours a day, 7 days a week to help you. Contact them.
info-social 811
Dial 811 and select option 2 to speak immediately with a mental health professional. It’s free and confidential.
suicide.ca
Are you thinking about suicide? Are you worried about a loved one? Visit suicide.ca, call 1-866-APPELLE (1-866-277-3553), or text 535353 to find support.
would you like to be guided through an individual approach?
With the support of a Relief mental halth worker, keep moving forward with active listening and self-management tools to achieve your goals and (re)find a better quality of life.
Need a listening ear?
To find the helpline nearest you, visit the website of the Association of Quebec Helplines: www.lignedecoute.ca
Canadian Armed Forces Veterans
This resource is available exclusively to veterans and their immediate families.
Free of charge: 1 800 268-7708
Écoute entraide
Free of charge: 1 855 365-4463
Interligne
For people concerned with sexual diversity and gender diversity
Free of charge: 1 888 505-1010
Texto: 1 888 505-1010
Jeunesse J’écoute
Free of charge: 1 800 668-6868
Texto: 686868
Chat: www.kidshelpphone.ca/live-chat-counselling
Pair.e.s Aidant.e.s J’écoute
Every day from 3 p.m. to 9 p.m.
Free of charge: 1 888 974-7247
Tel-Aide
Free of charge: 1 877 700-2433
Tel-Aînés
Free of charge: 514 353-2463
Tel-Jeunes
Free of charge: 1 800 263-2266
Chat: www.teljeunes.com/en
Alliance des communautés culturelles pour l’égalité dans la santé et les services sociaux
Phone: 514 278-1106
email: [email protected]
Website: www.accesss.net
Anorexie et boulimie Québec (ANEB)
Support for people affected by eating disorders, whether directly or indirectly.
Online support: 514 630-0907
Free of charge: 1 800 630-0907
email: [email protected]
Website: www.anebquebec.com/en
Association des groupes d’intervention en défense de droits en santé mentale au Québec (AGIDD-SMQ)
To bring together, inform, educate, and engage its members in order to promote and defend the rights of people who are experiencing or have experienced mental health issues.
Phone: 514 523-3443
Free of charge: 1 866 523-3443
email: [email protected]
Website: www.agidd.org
Need some practical tools?
A collection of mobile apps for mental health and well-being. Reliable, scientifically validated digital tools to help you take care of your mental health. The apps are organized into six categories related to mental health and well-being to best meet your needs.
This free, personalized self-management tool helps you identify ways to improve your well-being and take care of your health. 
Need resources?
To find the CLSCs, CISSSs, and CIUSSSs in your area: www.indexsante.ca/cisss
Digital Primary Care Access Point (GAP)
The digital Primary Care Access Point helps all Quebecers find the healthcare service that best meets their needs.
Website: www.gap.soinsvirtuels.gouv.qc.ca/en
Aire ouverte
Aire ouverte is a place for young people aged 12 to 25. Health services that a young person may need to ensure their well-being are offered free of charge and confidentially, walk-in or appointment basis.
AMI Québec
Phone: 514 486-1448
Free of charge: 1 877-303-0264
Email: [email protected]
Website : www,amiquebec.org
Association des médecins psychiatres du Québec (AMPQ)
Phone: 514 350-5128
Webaite: www.ampq.org
Association multiethnique pour l’intégration des personnes handicapées (AMEIPH)
Phone: 514 272-0680
Email: [email protected]
Website: www.ameiph.com/en/
Association québécoise pour la réadaptation psychosociale (AQRP)
Phone: 418 523-4190
Email: [email protected]
Website: www.aqrp-sm.org
Au cœur des familles agricoles
Psychosocial Support Network for Farmers and Their Families
Website: www.acfareseaux.qc.ca
CAP santé mentale
To help you better support a loved one dealing with mental health issues. Throughout Quebec.
Free of charge: 1 855 CRAQUER (272-7837)
Website: www.capsantementale.ca/en
Centre d’accompagnement aux plaintes
A service that provides information and guidance on the services, user rights, care, and services offered by the health and social services network, as well as the complaints review process.
Free of charge: 1 877 767-2227
Website: www.fcaap.ca/en
Drogue : Aide et référence (alcool, drogues et médicaments)
Confidential, free, anonymous. Available 24/7.
Phone: 514 527-2626
Free of charge: 1 800 265-2626
Website: www.aidedrogue.ca/en
Fédération des ressources d’hébergement pour femmes violentées et en difficulté du Québec
Phone: 514 878-9757
Email: [email protected]
Website: www.fede.qc.ca
Fondation Sommeil
Services for people with sleep disorders, as well as their families and friends and professionals interested in this issue.
Phone: 514 522-3901
Email: [email protected]
Website: www.fondationsommeil.com
Jeu : Aide et référence
Confidential, free, anonymous. Available 24/7.
Phone: 514 527-0140
Free of charge: 1 800 461-0140
Website: www.aidejeu.ca/en
Provincial Helpline for Victims of Sexual Assault
Confidential, free, anonymous. Available 24/7.
Free of charge: 1 888 933-9007
Website: www.sexualviolencehelpline.ca
Ordre des psychologues du Québec
Phone: 514 738-1881
Free of charge: 1 800 363-2644
Email: [email protected]
Website: www.ordrepsy.qc.ca/english
Phobies-Zéro
Email: [email protected]
Website: www.phobies-zero.qc.ca
Regroupement des ressources alternatives en santé mentale au Québec (RRASMQ) / Quebec Network of Alternative Mental Health Resources
Phone: 514 523-7919
Free of charge: 1 877 523-7919
Email: [email protected]
Website: www.rrasmq.com
Regroupement des organismes spécialisés pour l’emploi des personnes handicapées (ROSEPH)
Association of Organizations Specializing in Employment for People with Disabilities.
Phone: 438 798-0788
Email: [email protected]
Regroupement des Services d’Intervention de Crise du Québec
Free specialized crisis intervention services, available 24 hours a day, 7 days a week.
Free of charge: 1 866 APPELLE (277-3553)
Website: www.resicq.ca/resicq-en
Regroupement provincial des maisons d’hébergement pour femmes victimes de violence conjugale
Provincial Network of Shelters for Women Victims of Domestic Violence.
To find a shelter: www.maisons-femmes.qc.ca
Station SME (la station pour soutenir la santé mentale étudiante)
Useful tools and resources to support the mental health of students at CEGEPs, colleges, and universities.
Website: www.stationsme.ca/en
Société québécoise de la schizophrénie (SQS)
Phone: 514 251-4125
Free of charge: 1 866 888-2323
Family Caregiver Hotline: 1 800 349-9915
For family and friends of someone experiencing a mental health issue.
Email: [email protected]
Website: www.schizophrenie.qc.ca
Hearing Voices Movement
We promote a hopeful and rights-based approach to hearing voices, seeing visions and related experiences.
Website: www.aqrp-sm.org/entente-de-voix
SOS Violence conjugale
Help ensure the safety of victims of intimate partner violence (IPV) and that of their children throughout Quebec, by offering free, bilingual, anonymous and confidential referral services. We are available 24 hours a day, seven days a week, and can provide direct access to information, support or shelter.
Free of charge: 1 800 363-9010
Texto: 438-601-1211
Website: www.sosviolenceconjugale.ca/en
Email: [email protected]