i want to feel better
are you in need of immediate assistance?
When you’re overcome with suffering, you may have suicidal thoughts. It’s important that you seek help immediately. There are many resources available 24/7 to help relieve your suffering and keep you safe. You are not alone.
want to speak with a mental health worker?
A Relief mental health worker is available to give you individual support, information and referrals, via phone, email, Messenger, or in person, Monday to Friday from 9 a.m. to 5 p.m.
email us
relief@relief.ca
Monday to Friday,
9 a.m. to 5 p.m.
Write to us
write to us on Messenger
Facebook/Messenger
Monday to Friday,
9 a.m. to 5 p.m.
Chat with us
meet a mental health worker
By appointment.
Monday to Friday,
9 a.m. to 5 p.m.
Book
do you want to connect with people going through the same thing as you?
In addition to being able to talk to one of our mental health worker, you can discuss issues on our forum or participate in one of our support groups and in our self-management workshops to share what you’re going through with people who are experiencing situations similar to your own.
connect on our forum
Want to connect with and talk to people who, like you or someone close to you, are living with anxiety, depression or bipolarity? This forum is a safe space available 24/7 and moderated by Relief to foster discussion and mutual support.
Please note that the forum will be interrupted for an indefinite period from Friday, March 31, 2023 9 a.m.
take part in a support group
Each week, you can take part in free support groups—facilitated by our mental health professionals—for flexible support that’s there when you need it, whatever the ups and downs in your life.
take part in a self-management workshop
Are you living with anxiety, depression or bipolarity? Finding concrete strategies and tools to (re)take power over your health is possible. During 10 to 12 weeks, led by our mental health workers, learn to get to know yourself and what you are experiencing, assess your health and your options, choose what you believe is best for you, and take concrete action to make changes in your daily behaviours.
getting better…
my way
A free online tool to help you identify ways to get better and map out things you can do to take care of your mental health, independently and at your own pace.