I want to feel better
you've just
taken the first step towards feeling better
And we're with you
for those that follow.
When you’re overcome with suffering, you may have suicidal thoughts. It’s important that you seek help immediately. There are many resources available 24/7 to help relieve your suffering and keep you safe. You are not alone.
would you like to be guided through an individual approach?
With the support of a Relief mental halth worker, keep moving forward with active listening and self-management tools to achieve your goals and (re)find a better quality of life.
getting better…
my way
A free online tool to help you identify ways to get better and map out things you can do to take care of your mental health, independently and at your own pace.