Bell has selected Relief as a changemaker for mental health in Canada
At Relief, we know how to put an end to these numbers. With your help, we can do more now. Discover how you can make a difference.
Jean-François Lacasse's relief
Discover how Jean-François Lacasse was able to fly again after a forced landing and how his trials became a life mission.
A first validation of the “Living with a better workplace balance” workshop
Relief is proud to announce that a new study has validated the “Living a better workplace balance” workshop for the first time ever.
Fighting mental health stigma in the workplace
Many people are fearful of speaking up to their employers about their mental health. What can be done to address this?
Testimonials that do good!
Sometimes it feels good to hear from someone who is going through or has gone through the same things as you. Discover Relief's podcast.
Putting an end to the stigma and prejudice surrounding mental health
Mental health is being talked about now more than ever, but the stigma persists—and with serious consequences. When will the prejudice end?
Mental health self-management: 10 proven tips for feeling better
There’s no magic formula for feeling better, but there are a few things you can do to take care of your mental health. Here are 10 we’d like to share.
L'anxiété, au 21e siècle
Relief is proud to partner with the director, Émile Roy, and to present his film: L’anxiété, au 21e siècle.
The faces of self-management: An interview with Éric Carrière, counsellor and workshop facilitator
Each year, Relief trains nearly 200 self-management support professionals. Here’s one of them.
What are the benefits of mental health self-management?
Learn more about how self-management in mental health can reduce your symptoms, prevent your relapses and improve your daily well-being.