Relief is proud to announce that a new study has validated the “Living a better workplace balance” workshop for the first time ever.
Many people are fearful of speaking up to their employers about their mental health. What can be done to address this?
Sometimes it feels good to hear from someone who is going through or has gone through the same things as you. Discover Relief's podcast.
Mental health is being talked about now more than ever, but the stigma persists—and with serious consequences. When will the prejudice end?
There’s no magic formula for feeling better, but there are a few things you can do to take care of your mental health. Here are 10 we’d like to share.
Relief is proud to partner with the director, Émile Roy, and to present his film: L’anxiété, au 21e siècle.
Each year, Relief trains nearly 200 self-management support professionals. Here’s one of them.
Learn more about how self-management in mental health can reduce your symptoms, prevent your relapses and improve your daily well-being.