What is performance anxiety?
Learn more about performance anxiety and discover tools and strategies to reduce your symptoms and improve your well-being.
I dared to talk about my anxiety to my boss
Thank you Martin for putting a word on it! Discover how Relief creates positive changes in mental health and how you can contribute.
I waited a long time before asking for help
Thank you Annie for putting a word on it! Discover how Relief creates positive changes in mental health and how you can contribute.
I have seen too many people waiting for help
Thank you Jean-Rémy for putting a word on it! Find out how Relief is creating positive change in mental health and how you can help.
Bell has selected Relief as a changemaker for mental health in Canada
At Relief, we know how to put an end to these numbers. With your help, we can do more now. Discover how you can make a difference.
Jean-François Lacasse's relief
Discover how Jean-François Lacasse was able to fly again after a forced landing and how his trials became a life mission.
A first validation of the “Living with a better workplace balance” workshop
Relief is proud to announce that a new study has validated the “Living a better workplace balance” workshop for the first time ever.
Fighting mental health stigma in the workplace
Many people are fearful of speaking up to their employers about their mental health. What can be done to address this?
Testimonials that do good!
Sometimes it feels good to hear from someone who is going through or has gone through the same things as you. Discover Relief's podcast.
Putting an end to the stigma and prejudice surrounding mental health
Mental health is being talked about now more than ever, but the stigma persists—and with serious consequences. When will the prejudice end?