What are the benefits of mental health self-management?
Learn more about how self-management in mental health can reduce your symptoms, prevent your relapses and improve your daily well-being.
How can you look after your mental health with self-management?
Discover mental health self-management—an approach to prevent or diminish your symptoms of anxiety, depression or bipolarity.
Self-management and bike trips: a parallel
Discover the journey of Mathieu Meunier: a path filled with learning, self-introspection and hope.
Take a walk on the path of mental health
Learn about the health benefits of walking.
Creation of Relief Research Chair in Mental Health, Self Management, and Work
$2 million contribution for the creation of Relief Research Chair in Mental Health, Self Management, and Work, powered by Beneva.