I dared to talk about my anxiety to my boss
Thank you Martin for putting a word on it! Discover how Relief creates positive changes in mental health and how you can contribute.
I waited a long time before asking for help
Thank you Annie for putting a word on it! Discover how Relief creates positive changes in mental health and how you can contribute.
I have seen too many people waiting for help
Thank you Jean-Rémy for putting a word on it! Find out how Relief is creating positive change in mental health and how you can help.
Jean-François Lacasse's relief
Discover how Jean-François Lacasse was able to fly again after a forced landing and how his trials became a life mission.
Testimonials that do good!
Sometimes it feels good to hear from someone who is going through or has gone through the same things as you. Discover Relief's podcast.
The faces of self-management: An interview with Éric Carrière, counsellor and workshop facilitator
Each year, Relief trains nearly 200 self-management support professionals. Here’s one of them.
Self-management and bike trips: a parallel
Discover the journey of Mathieu Meunier: a path filled with learning, self-introspection and hope.