A first validation of the “Living with a better workplace balance” workshop
Relief is proud to announce that a new study has validated the “Living a better workplace balance” workshop for the first time ever.
Testimonials that do good!
Sometimes it feels good to hear from someone who is going through or has gone through the same things as you. Discover Relief's podcast.
Mental health self-management: 10 proven tips for feeling better
There’s no magic formula for feeling better, but there are a few things you can do to take care of your mental health. Here are 10 we’d like to share.
The faces of self-management: An interview with Éric Carrière, counsellor and workshop facilitator
Each year, Relief trains nearly 200 self-management support professionals. Here’s one of them.
What are the benefits of mental health self-management?
Learn more about how self-management in mental health can reduce your symptoms, prevent your relapses and improve your daily well-being.
How can you look after your mental health with self-management?
Discover mental health self-management—an approach to prevent or diminish your symptoms of anxiety, depression or bipolarity.
Self-management and bike trips: a parallel
Discover the journey of Mathieu Meunier: a path filled with learning, self-introspection and hope.
Take a walk on the path of mental health
Learn about the health benefits of walking.
Creation of Relief Research Chair in Mental Health, Self Management, and Work
$2 million contribution for the creation of Relief Research Chair in Mental Health, Self Management, and Work, powered by Beneva.