Mental health challenges can often lead individuals to feel isolated, be it in their personal lives or within the workplace.

The Birth of Self-Managed Individual Support.

Learn more about performance anxiety and discover tools and strategies to reduce your symptoms and improve your well-being.

Thank you Martin for putting a word on it! Discover how Relief creates positive changes in mental health and how you can contribute.

Thank you Annie for putting a word on it! Discover how Relief creates positive changes in mental health and how you can contribute.

Thank you Jean-Rémy for putting a word on it! Find out how Relief is creating positive change in mental health and how you can help.

Relief is proud to announce that a new study has validated the “Living a better workplace balance” workshop for the first time ever.

Sometimes it feels good to hear from someone who is going through or has gone through the same things as you. Discover Relief's podcast.

There’s no magic formula for feeling better, but there are a few things you can do to take care of your mental health. Here are 10 we’d like to share.

Each year, Relief trains nearly 200 self-management support professionals. Here’s one of them.