The Birth of Self-Managed Individual Support.

Learn more about performance anxiety and discover tools and strategies to reduce your symptoms and improve your well-being.

Thank you Martin for putting a word on it! Discover how Relief creates positive changes in mental health and how you can contribute.

Thank you Annie for putting a word on it! Discover how Relief creates positive changes in mental health and how you can contribute.

Thank you Jean-Rémy for putting a word on it! Find out how Relief is creating positive change in mental health and how you can help.

Discover how Jean-François Lacasse was able to fly again after a forced landing and how his trials became a life mission.

Many people are fearful of speaking up to their employers about their mental health. What can be done to address this?

Sometimes it feels good to hear from someone who is going through or has gone through the same things as you. Discover Relief's podcast.

Mental health is being talked about now more than ever, but the stigma persists—and with serious consequences. When will the prejudice end?

There’s no magic formula for feeling better, but there are a few things you can do to take care of your mental health. Here are 10 we’d like to share.