Testimonials that do good!
Sometimes it feels good to hear from someone who is going through or has gone through the same things as you. Discover Relief's podcast.
Putting an end to the stigma and prejudice surrounding mental health
Mental health is being talked about now more than ever, but the stigma persists—and with serious consequences. When will the prejudice end?
Mental health self-management: 10 proven tips for feeling better
There’s no magic formula for feeling better, but there are a few things you can do to take care of your mental health. Here are 10 we’d like to share.
L'anxiété, au 21e siècle
Relief is proud to partner with the director, Émile Roy, and to present his film: L’anxiété, au 21e siècle.
What are the benefits of mental health self-management?
Learn more about how self-management in mental health can reduce your symptoms, prevent your relapses and improve your daily well-being.
How can you look after your mental health with self-management?
Discover mental health self-management—an approach to prevent or diminish your symptoms of anxiety, depression or bipolarity.
3 Tips for Helping a Loved One Living with Anxiety, Depression or Bipolarity
Discover 3 tips to support a loved one living with anxiety, depression or bipolarity while taking care of your own mental health.
Take a walk on the path of mental health
Learn about the health benefits of walking.
How can I help a loved one who is living with anxiety, depression or bipolarity?
Discover 7 strategies to support a loved one who is living with anxiety, depression or bipolarity.