Sometimes it feels good to hear from someone who is going through or has gone through the same things as you. Discover Relief's podcast.

Mental health is being talked about now more than ever, but the stigma persists—and with serious consequences. When will the prejudice end?

There’s no magic formula for feeling better, but there are a few things you can do to take care of your mental health. Here are 10 we’d like to share.

Relief is proud to partner with the director, Émile Roy, and to present his film: L’anxiété, au 21e siècle.

Each year, Relief trains nearly 200 self-management support professionals. Here’s one of them.

Learn more about how self-management in mental health can reduce your symptoms, prevent your relapses and improve your daily well-being.

Relief and the Conseil du Patronat du Québec taking action to support SMEs in addressing mental health issues.

Summit meeting on self-management practices for anxiety, depression and bipolarity and mental health promotion.

Discover mental health self-management—an approach to prevent or diminish your symptoms of anxiety, depression or bipolarity.

Find out more about the symptoms and causes of seasonal depression and how light therapy can help you feel better.